Biotin is a B-Vitamin and co-enzyme also known as vitamin H. It is important to all manner of bodily functions and is often used as a supplement to help nerve conditions, diabetes, skin and hair issues and more.
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When it comes to your heart, what you eat matters. Follow these tips for heart-healthy eating: Eat less saturated fat and trans fat. Stay away from fatty meats, fried foods, cakes, and cookies. Cut down [...]
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