23 06, 2017

Heart-Healthy Foods: Shopping List

By | 2017-06-23T13:09:42+00:00 June 23rd, 2017|Fitness, Vitamins, Wellness|0 Comments

When it comes to your heart, what you eat matters. Follow these tips for heart-healthy eating: Eat less saturated fat and trans fat. Stay away from fatty meats, fried foods, cakes, and cookies. Cut down on sodium (salt). Look for the low-sodium or “no salt added” types of canned soups, vegetables, snack foods, and lunch [...]

2 06, 2017

Multiple Sclerosis Workshop: June 8, 2017

By | 2017-06-03T00:56:59+00:00 June 2nd, 2017|Event, Wellness|0 Comments

Join ACE-Rx Pharmacy & Jessica Miller, M.D. FAAPMR on Thursday, June 8, 2017 at 7:00 pm at ACE SP & C to learn about dietary and lifestyle changes recommended for individuals with Multiple Sclerosis. RSVP by calling ACE-Rx Pharmacy at 732-801-8899! Address: ACE-Rx Pharmacy 2628 Rt 516, Old Bridge, NJ 08857.

25 05, 2017

Take Steps To Prevent Skin Cancer

By | 2017-05-25T13:40:36+00:00 May 25th, 2017|Skin Care, Vitamins, Wellness|0 Comments

The Basics The best way to prevent skin cancer is to protect your skin from the sun and other sources of ultraviolet (UV) rays. To protect your skin: Stay in the shade as much as possible between 10 a.m. and 4 p.m. Use sunscreen with SPF 15 or higher. Cover up with long sleeves, long [...]

11 05, 2017

Help A Loved One Get More Active: Quick Tips

By | 2017-05-11T10:35:58+00:00 May 11th, 2017|Fitness, Vitamins|0 Comments

Help a Loved One Get More Active: Quick Tips Lots of people struggle to get enough physical activity. If someone you care about is having a hard time getting active, you can help. Here are some tips to get you started. Suggest activities you can do together. Start small. Try taking a walk after dinner [...]

2 05, 2017

May is Skin Cancer Detection and Prevention Month

By | 2017-05-02T19:38:27+00:00 May 2nd, 2017|Skin Care, Wellness|0 Comments

May is Skin Cancer Detection and Prevention Month Skin cancer is the most common type of cancer in the United States. Ultraviolet (UV) radiation from the sun is the main cause of skin cancer. UV radiation can also come from tanning booths or sunlamps. The most dangerous kind of skin cancer is called melanoma. The [...]

13 04, 2017

Losing Weight: Questions For The Doctor

By | 2017-04-13T12:42:06+00:00 April 13th, 2017|Fitness, Uncategorized, Vitamins, Wellness|0 Comments

Losing Weight: Questions For The Doctor   Losing weight can be challenging. Talk to your doctor or nurse about how to lose weight in a healthy way that’s right for you. Under the Affordable Care Act, the health care reform act passed in 2010, insurance plans must cover screening and counseling for obesity. Depending on [...]

6 04, 2017

Stay Active With A Disability: Quick Tips

By | 2017-05-02T19:35:11+00:00 April 6th, 2017|Fitness, Vitamins, Wellness|0 Comments

Stay Active With A Disability: Quick Tips Regular physical activity is good for everyone's health, including people with disabilities. Getting active can help you: Strengthen your heart Build strong muscles and bones Improve coordination Relieve stress, improve your mood, and feel better about yourself Before you start... Talk to your doctor about the types and [...]

30 03, 2017

April is Alcohol Awareness Month

By | 2017-03-30T00:12:57+00:00 March 30th, 2017|Wellness|0 Comments

Did you know that April is Alcohol Awareness Month? Drinking too much alcohol increases people’s risk of injuries, violence, drowning, liver disease, and some types of cancer. The good news? We can all do our part to prevent alcohol misuse or abuse. Spread the word about strategies for preventing alcohol misuse or abuse and encourage [...]

23 03, 2017

Colorectal Cancer Screening: Conversation Starters

By | 2017-03-23T15:29:49+00:00 March 23rd, 2017|Vitamins, Wellness|0 Comments

Colorectal Cancer Screening: Conversation Starters Are you worried about a family member or friend who is age 50 to 75 and has put off getting tested for colorectal cancer? Here are some tips to help you start the conversation. Start by saying, “I care about you.” “I want you to live a long and healthy [...]

16 03, 2017

Stay Active As You Get Older: Quick Tips

By | 2017-04-14T15:25:50+00:00 March 16th, 2017|Fitness, Vitamins, Wellness|0 Comments

Stay Active As You Get Older: Quick tips Physical activity is good for people of all ages. Staying active can help: Lower your risk of heart disease, stroke, type 2 diabetes, and some types of cancer Improve your strength and balance so you can prevent injuries and stay independent Reduce symptoms of depression Improve your [...]

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