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Heart-Healthy Foods: Shopping List

When it comes to your heart, what you eat matters. Follow these tips for heart-healthy eating: Eat less saturated fat and trans fat. Stay away from fatty meats, fried foods, cakes, and cookies. Cut down on sodium (salt). Look for the low-sodium or “no salt added” types of canned soups, vegetables, snack foods, and lunch [...]

By |2017-06-23T13:09:42+00:00June 23rd, 2017|Fitness, Vitamins, Wellness|Comments Off on Heart-Healthy Foods: Shopping List

Help A Loved One Get More Active: Quick Tips

Help a Loved One Get More Active: Quick Tips Lots of people struggle to get enough physical activity. If someone you care about is having a hard time getting active, you can help. Here are some tips to get you started. Suggest activities you can do together. Start small. Try taking a walk after dinner [...]

By |2017-05-11T10:35:58+00:00May 11th, 2017|Fitness, Vitamins|Comments Off on Help A Loved One Get More Active: Quick Tips

Losing Weight: Questions For The Doctor

Losing Weight: Questions For The Doctor   Losing weight can be challenging. Talk to your doctor or nurse about how to lose weight in a healthy way that’s right for you. Under the Affordable Care Act, the health care reform act passed in 2010, insurance plans must cover screening and counseling for obesity. Depending on [...]

By |2017-04-13T12:42:06+00:00April 13th, 2017|Fitness, Uncategorized, Vitamins, Wellness|Comments Off on Losing Weight: Questions For The Doctor

Stay Active With A Disability: Quick Tips

Stay Active With A Disability: Quick Tips Regular physical activity is good for everyone's health, including people with disabilities. Getting active can help you: Strengthen your heart Build strong muscles and bones Improve coordination Relieve stress, improve your mood, and feel better about yourself Before you start... Talk to your doctor about the types and [...]

By |2017-05-02T19:35:11+00:00April 6th, 2017|Fitness, Vitamins, Wellness|Comments Off on Stay Active With A Disability: Quick Tips

Stay Active As You Get Older: Quick Tips

Stay Active As You Get Older: Quick tips Physical activity is good for people of all ages. Staying active can help: Lower your risk of heart disease, stroke, type 2 diabetes, and some types of cancer Improve your strength and balance so you can prevent injuries and stay independent Reduce symptoms of depression Improve your [...]

By |2017-04-14T15:25:50+00:00March 16th, 2017|Fitness, Vitamins, Wellness|Comments Off on Stay Active As You Get Older: Quick Tips

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