Heart disease is the leading cause of death for both men and women. To prevent heart disease and increase awareness of its effects, ACE SP & C is proudly participating in American Heart Month for February.
You can make healthy changes to lower your risk of developing heart disease. Controlling and preventing risk factors is also important for people who already have heart disease.
To lower your risk of heart disease, take the following precautions:
- Watch your weight.
- Quit smoking and stay away from secondhand smoke.
- Control your cholesterol and blood pressure.
- If you drink alcohol, drink only in moderation.
- Get active and eat healthy.
Please share your questions in the comment section below.
Disclaimer: This article has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.